Promo

Indeks tjelesne mase: Brojka koja će vam odmah reći radite li sve kako treba ili je vrijeme za dijetu

2. travnja 2021.

Promo

BMi je početna točka kako bi se utvrdilo ima li osoba problem s neuhranjenošću ili pretilošću

Kako biste izračunali svoj BMI indeks, odnosno indeks tjelesne mase potrebna su vam samo dva podatka, a to su vaša visina i težina. Ovisno o spolu i dobi dobiveni rezultat se očitava i dolazi se do informacije imate li manjak kilograma, jeste li trenutno na idealnoj kilaži ili imate viška kilograma. Odnosno ovo je početna točka kako bi se utvrdilo ima li osoba problem s neuhranjenošću ili pretilošću.

Donosimo tablice BMI indeksa prema Svjetskoj zdravstvenoj organizaciji:

BMI indeks za žene

<tgroup cols="2"><tbody><row><entry>Manje od 19.1</entry><entry>prenizak</entry></row><row><entry>19.2- 25.8</entry><entry>idealan</entry></row><row><entry>25.9- 27.3</entry><entry>malo povišen</entry></row><row><entry>27.4- 32.2</entry><entry>visok</entry></row><row><entry>32.3- 44.8</entry><entry>previsok</entry></row><row><entry>Više od 44.9</entry><entry>izrazito visok</entry></row></tbody></tgroup></table><p><emphasis>BMI indeks za muškarce</emphasis></p><table><title/><tgroup cols="2"><tbody><row><entry>Manje od 20.7</entry><entry>prenizak</entry></row><row><entry>20.8-26.4</entry><entry>idealan</entry></row><row><entry>26.5- 27.8</entry><entry>malo povišen</entry></row><row><entry>27.9- 31.1</entry><entry>visok</entry></row><row><entry>31.2- 45.2</entry><entry>previsok</entry></row><row><entry>Više od 45.3</entry><entry>izrazito visok</entry></row></tbody></tgroup></table><p>Osim na fizički izgled, valja se prisjetiti kako svaki kilogram viška utječe na vaše zdravlje. Svi organi moraju uložiti dodatni napor kako bi organizam uredno funkcionirao, višak kilograma sa sobom nosi i osjetno veći rizik za razvoj brojnih kroničnih bolesti kao što su <a target="_blank" href="https://www.maminkutak.com/zensko-zdravlje/dijabetes-kako-ga-prepoznati-i-lijeciti/">dijabetes</a>, visok krvni tlak, apneja u snu, bolovi u zglobovima i mnoge druge bolesti. </p><p>Neuhranjenost, suprotno vjerovanjima, sa sobom također nosi brojne rizike za zdravlje, pa dugotrajna neuhranjenost osim što ozbiljno narušava zdravlje, s vremenom može biti i životno ugrožavajući faktor.</p><div class="se-embed se-embed--image"> <figure class="se-figure--article-embed"> <picture> <source media="(min-width: 768px)" srcset="/media/2021/04/02/1223239/O-81507e2e-9383-11eb-8687-d6ffec733a85-600.webp?1748599327"> <source media="(min-width: 1px)" srcset="/media/2021/04/02/1223239/O-81507e2e-9383-11eb-8687-d6ffec733a85-380.webp?1748599327"> <img data-lb-desktop="/media/2021/04/02/1223239/O-81507e2e-9383-11eb-8687-d6ffec733a85-900.webp" data-lb-mobile="/media/2021/04/02/1223239/O-81507e2e-9383-11eb-8687-d6ffec733a85-600.webp" class="main-gallery-image se_image_lb se-image se-image--article" src="/media/2021/04/02/1223239/O-81507e2e-9383-11eb-8687-d6ffec733a85-380.webp?1748599327" alt="Indeks tjelesne mase: Brojka koja će vam odmah reći radite li sve kako treba ili je vrijeme za dijetu" /> </picture> </figure> <div class="se-article--credit article_info"> <svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" > <path fill-rule="evenodd" clip-rule="evenodd" d="M5.04998 2.89067C5.23261 2.61671 5.48004 2.39208 5.77031 2.2367C6.06059 2.08133 6.38474 2.00002 6.71398 2H9.28732C9.61656 2.00002 9.94071 2.08133 10.231 2.2367C10.5213 2.39208 10.7687 2.61671 10.9513 2.89067L11.4927 3.70333C11.5535 3.79461 11.636 3.86945 11.7328 3.9212C11.8296 3.97295 11.9376 4.00002 12.0473 4H12.6673C13.1978 4 13.7065 4.21071 14.0815 4.58579C14.4566 4.96086 14.6673 5.46957 14.6673 6V12C14.6673 12.5304 14.4566 13.0391 14.0815 13.4142C13.7065 13.7893 13.1978 14 12.6673 14H3.33398C2.80355 14 2.29484 13.7893 1.91977 13.4142C1.5447 13.0391 1.33398 12.5304 1.33398 12V6C1.33398 5.46957 1.5447 4.96086 1.91977 4.58579C2.29484 4.21071 2.80355 4 3.33398 4H3.95398C4.06371 4.00002 4.17175 3.97295 4.26851 3.9212C4.36526 3.86945 4.44775 3.79461 4.50865 3.70333L5.04998 2.89067ZM6.66732 8.66667C6.66732 8.31305 6.80779 7.97391 7.05784 7.72386C7.30789 7.47381 7.64703 7.33333 8.00065 7.33333C8.35427 7.33333 8.69341 7.47381 8.94346 7.72386C9.19351 7.97391 9.33398 8.31305 9.33398 8.66667C9.33398 9.02029 9.19351 9.35943 8.94346 9.60948C8.69341 9.85952 8.35427 10 8.00065 10C7.64703 10 7.30789 9.85952 7.05784 9.60948C6.80779 9.35943 6.66732 9.02029 6.66732 8.66667ZM8.00065 6C7.29341 6 6.61513 6.28095 6.11503 6.78105C5.61494 7.28115 5.33398 7.95942 5.33398 8.66667C5.33398 9.37391 5.61494 10.0522 6.11503 10.5523C6.61513 11.0524 7.29341 11.3333 8.00065 11.3333C8.70789 11.3333 9.38617 11.0524 9.88627 10.5523C10.3864 10.0522 10.6673 9.37391 10.6673 8.66667C10.6673 7.95942 10.3864 7.28115 9.88627 6.78105C9.38617 6.28095 8.70789 6 8.00065 6Z" fill="#E20177" /> </svg> <div class="se-credit se-credit--article-image main-gallery-image-caption" > </div> <div class="se-caption se-caption--article-image main-gallery-image-caption" > </div> </div> </div><p>Kod neuhranjenosti je svakako potrebno potražiti pomoć, kako u podršci najbližih, tako i medicinsku. Kod viška kilograma važno je pobijediti začarani krug u kojem se nalaze ljudi koji trebaju smršaviti. Da biste izgubili kilograme potrebno je kretati se, a upravo vas je premalo kretanja dovelo do viška kilograma i svaki novi nakupljeni kilogram otežava daljnje kretanje. Naravno, uz dostatnu fizičku aktivnost važno je odabrati i <a target="_blank" href="https://www.maminkutak.com/dijete-za-mrsavljenje/">dijetu za mršavljenje</a>, ovisno o svojim afinitetima i načinu života. Važno je krenuti s promjenom koja je održiva i koje ćete se moći pridržavati sve dok ne dođete do željene kilaže. </p><p>Sretno!</p></div> <div class="se-article--end"> <div class="se-article--tags-container"> <div class="tags-uvodni-text">Pročitajte još o:</div> <div class="se_article_web_tags"><a href="/tema/bmi" class="se-article--tag" title="BMI">Bmi</a><a href="/tema/bmi-index" class="se-article--tag" title="BMI INDEX">Bmi Index</a></div> </div> <div class="se-article--share"> <div class="share-uvodni-text">Podijelite članak:</div> <div class="se-article--share_wrapper"> <a class="article_share-icon article_share-icon--copy" title="Copy" href="javascript:void(0)" onclick="copyToClipboard('https://zena.net.hr/promo/indeks-tjelesne-mase-brojka-koja-ce-vam-odmah-reci-radite-li-sve-kako-treba-ili-je-vrijeme-za-dijetu-4ee1a198-9383-11eb-abeb-d6ffec733a85')" > <svg width="34" height="35" viewBox="0 0 34 35" fill="none" xmlns="http://www.w3.org/2000/svg" > <rect x="-0.000976562" y="0.5" 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data-upscore-url> <figure class="se-card_figure"> <picture class="se-card_figure--picture"> <source media="(min-width: 768px)" srcset="/media/2026/03/28/1492264/K-c71e34da-4b06-4f0c-9118-d67c82f57bd9-285.webp?1774711482"> <source media="(min-width: 1px)" srcset="/media/2026/03/28/1492264/K-c71e34da-4b06-4f0c-9118-d67c82f57bd9-180.webp?1774711482"> <img loading="lazy" class="se-image se-image--card" src="/media/2026/03/28/1492264/K-c71e34da-4b06-4f0c-9118-d67c82f57bd9-180.webp?1774711482" alt="Zgodne Zagrepčanke otjerale vjetar sa špice, nije imao šanse"> </picture> <div class="se-card_figure--icons"> <div class="se-card__icon se-card__icon--gallery"></div> </div> </figure> <div class="se-card--content"> <div class="se-card--supertitle">OD KAVE DO CHANELA</div> <h2 class="se-card--head" data-upscore-title>Zgodne Zagrepčanke otjerale vjetar sa špice, nije imao šanse</h2> </div> </a> </article> <article class="se-card se-card--l-square se-card--gastro" data-upscore-object-id="1824049"> <a class="se-card__wrap se-card--link" href="/gastro/donosimo-recept-za-bribirski-prisnac-omiljeno-jelo-nastalo-slucajno-na-uskrs" data-upscore-url> <figure class="se-card_figure"> <picture class="se-card_figure--picture"> <source media="(min-width: 768px)" srcset="/media/2026/03/28/1492185/K-eab890b9-4a0a-40fc-b047-2af1b3665653-285.webp?1774697671"> <source media="(min-width: 1px)" srcset="/media/2026/03/28/1492185/K-eab890b9-4a0a-40fc-b047-2af1b3665653-180.webp?1774697671"> <img loading="lazy" class="se-image se-image--card" src="/media/2026/03/28/1492185/K-eab890b9-4a0a-40fc-b047-2af1b3665653-180.webp?1774697671" alt="Donosimo recept za Bribirski prisnac, omiljeno jelo nastalo slučajno na Uskrs"> </picture> <div class="se-card_figure--icons"> </div> </figure> <div class="se-card--content"> <div class="se-card--supertitle">SLANI KOLAČ</div> <h2 class="se-card--head" data-upscore-title>Donosimo recept za Bribirski prisnac, omiljeno jelo nastalo slučajno na Uskrs</h2> </div> </a> </article> <article class="se-card se-card--l-square se-card--moda" data-upscore-object-id="1824036"> <a class="se-card__wrap se-card--link" href="/moda/marijana-batinic-novom-frizurom-najavila-povratak-na-tv-i-novi-kulinarski-show" data-upscore-url> <figure class="se-card_figure"> <picture class="se-card_figure--picture"> <source media="(min-width: 768px)" srcset="/media/2026/03/28/1492146/K-c241f52e-cad3-4782-8ea4-faada4b7512c-285.webp?1774690381"> <source media="(min-width: 1px)" srcset="/media/2026/03/28/1492146/K-c241f52e-cad3-4782-8ea4-faada4b7512c-180.webp?1774690381"> <img loading="lazy" class="se-image se-image--card" src="/media/2026/03/28/1492146/K-c241f52e-cad3-4782-8ea4-faada4b7512c-180.webp?1774690381" alt="Marijana Batinić novom frizurom najavila povratak na TV i veliki kulinarski show"> </picture> <div class="se-card_figure--icons"> </div> </figure> <div class="se-card--content"> <div class="se-card--supertitle">'IGRA CHEFOVA'</div> <h2 class="se-card--head" data-upscore-title>Marijana Batinić novom frizurom najavila povratak na TV i veliki kulinarski show</h2> </div> </a> </article> <article class="se-card se-card--l-square se-card--moda" data-upscore-object-id="1823129"> <a class="se-card__wrap se-card--link" href="/moda/jakna-zara-moda-proljece" data-upscore-url> <figure class="se-card_figure"> <picture class="se-card_figure--picture"> <source media="(min-width: 768px)" srcset="/media/2026/03/24/1489324/K-17f2bba5-2661-43d2-a2cc-da0ea4466641-285.webp?1774684788"> <source media="(min-width: 1px)" srcset="/media/2026/03/24/1489324/K-17f2bba5-2661-43d2-a2cc-da0ea4466641-180.webp?1774684788"> <img loading="lazy" class="se-image se-image--card" src="/media/2026/03/24/1489324/K-17f2bba5-2661-43d2-a2cc-da0ea4466641-180.webp?1774684788" alt="Donosimo 10 statement jakni iz Zare koje izgledaju kao s modne piste"> </picture> <div class="se-card_figure--icons"> </div> </figure> <div class="se-card--content"> <div class="se-card--supertitle">MODNO 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